Home › Countries › São Tomé and Príncipe › São Tomé + Príncipe São Tomé + Príncipe — 8 days An extension to the UNESCO biosphere on the small sister island. Day-by-day itinerary: Arrival in São Tomé; Roças & Pico Cão Grande; South coast & Ilhéu das Rolas; Flight to Príncipe.
Day-by-day itinerary Day 1 — Arrival in São Tomé 07:00 — Getting there by air 08:00 — Arrival at São Tomé TMS 11:00 — Hotel check-in — São Tomé (ville) Walk to the fortress — São Tomé (ville) → São Tomé 15:00 — Fortaleza São Sebastião — São Tomé Day 2 — Roças & Pico Cão Grande 09:00 — Roça Monte Café — Monte Café 12:00 — View of Pico Cão Grande 14:00 — Local lunch Day 3 — South coast & Ilhéu das Rolas 09:00 — Praia Jalé & Praia Piscina — Côte sud 13:00 — Boat to Ilhéu das Rolas 14:30 — Equator monument Day 4 — Flight to Príncipe 09:00 — Domestic flight São Tomé → Príncipe 11:00 — Eco-luxury lodge — Santo António, Príncipe Walk around Santo António — Santo António, Príncipe → Príncipe 15:00 — Santo António — one of the smallest capitals in the world — Príncipe Day 5 — Roça Sundy & primary forest 09:00 — Roça Sundy — Príncipe Drive to the park — Príncipe → Parc naturel de Príncipe 13:00 — Hike in primary forest — Parc naturel de Príncipe Day 6 — Tinhosas islets 08:00 — Boat to the Tinhosas 10:00 — Birdwatching 13:00 — Picnic on a secluded beach Day 7 — Praia Banana & beaches 10:00 — Praia Banana — Príncipe 14:00 — Snorkelling & relaxing 20:00 — Farewell dinner Day 8 — Return & departure 08:00 — Domestic flight Príncipe → São Tomé 10:00 — Transfer to TMS airport 13:00 — International flight home